« happy new year! | Home | synchronicity or, the world telling me i'm on the right track »

May 20, 2010

goals vs whinging

i'm nearly through my first reading of Dan John's excellent book. I haven't read such a great book since I read Draper's, and I'm still digesting it (actually, at the moment I'm attempting vainly to digest a fish oil capsule, which I've re-begun taking since John recommends them so thoroughly, and I already knew they're good for me).

Yesterday's reading had a lot to do with goals and goal setting, and it's really gotten me thinking: although I've whinged a lot on the blog about how I just can't seem to bike and lift at my best at the same time (like everyone else, duh), I've never actually set a goal. Well, I've set goals in both areas, just not lately.

Dan John emphasizes picking realistic complexes of goals, and not fudging in any way. For example, a realistic complex of goals for me would be:

  • deadlift 400 lbs
  • continue to drink wine several times a week
  • fit into my size 36 shorts
  • eat food i enjoy

    Slap a date on there and I'm done.

    The thing about picking a goal, and the thing I found so compelling about Dan John's approach, is that a single goal does not exist in isolation, at least, not for a person like me who isn't willing to sacrifice everything in pursuit of a single goal. A decade ago, I had a goal to weight 185, and I reached it (for all of a week) by sacrificing drinking and eating foods I enjoyed. I'm not willing to give those up this time around, so instead of pretending that I am, those facts should be factored into my goals complex.

    Once I'm set with a realistic set of goals, I can monitor my progress on all the goals at once, instead of maximizing one at the expense of the others.

    This is a simple, brilliant concept. It may not have been exactly what Dan was getting at, either, but either way, it's an approach I plan to employ. I've been operating under the vague goals of "eat what i want, drink what i want, learn to power clean", but I think it's fast approaching time for a change, and the driver of that change will be a clean and precise listing of my goals for the near term.

  • No TrackBacks

    TrackBack URL: http://sainttoad.com/cgi-bin/mt/mt-tb.cgi/397

    Leave a comment

    About this Entry

    This page contains a single entry by sainttoad published on May 20, 2010 2:47 PM.

    happy new year! was the previous entry in this blog.

    synchronicity or, the world telling me i'm on the right track is the next entry in this blog.

    Find recent content on the main index or look in the archives to find all content.