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May 20, 2010
goals vs whinging
i'm nearly through my first reading of Dan John's excellent book. I haven't read such a great book since I read Draper's, and I'm still digesting it (actually, at the moment I'm attempting vainly to digest a fish oil capsule, which I've re-begun taking since John recommends them so thoroughly, and I already knew they're good for me).
Yesterday's reading had a lot to do with goals and goal setting, and it's really gotten me thinking: although I've whinged a lot on the blog about how I just can't seem to bike and lift at my best at the same time (like everyone else, duh), I've never actually set a goal. Well, I've set goals in both areas, just not lately.
Dan John emphasizes picking realistic complexes of goals, and not fudging in any way. For example, a realistic complex of goals for me would be:
Slap a date on there and I'm done.
The thing about picking a goal, and the thing I found so compelling about Dan John's approach, is that a single goal does not exist in isolation, at least, not for a person like me who isn't willing to sacrifice everything in pursuit of a single goal. A decade ago, I had a goal to weight 185, and I reached it (for all of a week) by sacrificing drinking and eating foods I enjoyed. I'm not willing to give those up this time around, so instead of pretending that I am, those facts should be factored into my goals complex.
Once I'm set with a realistic set of goals, I can monitor my progress on all the goals at once, instead of maximizing one at the expense of the others.
This is a simple, brilliant concept. It may not have been exactly what Dan was getting at, either, but either way, it's an approach I plan to employ. I've been operating under the vague goals of "eat what i want, drink what i want, learn to power clean", but I think it's fast approaching time for a change, and the driver of that change will be a clean and precise listing of my goals for the near term.
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