the karno effect

saw dean karnazes the other day, ran an unplanned 10k with him. today i ran at least another 10k, possibly as much as 8 miles. nope, not quickly. but i took lots and lots of hills, turning around at some water tower atop hillsborough. man that town's rich, with some amazingly huge and sometimes ostentatious houses.

anyhow, i'm back to running distance it seems. man i sure do love it. i love the uphill, too. sure do hate the downhill.

more later ;)