the jury is still out, i suppose, but the verdict appears to be "not guilty"

the glove did not fit, i think we must acquit.

twice last week i had a salad with feta on it (without realizing it, on account of how green i am at not eating dairy).

yesterday for lunch i had a healthy serving of butter (on purpose). for dinner i had an omelette with a-plenty o-cheese. friday's dinner included a slice of provolone. who knows how much incidental dairy I've eaten?

I've been more or less fine throughout. I can conclude tentatively that I am not sensitive to cheese or butter. the glove may actually fit my morning cereal milk, but as soymilk, expensive and icky to my mind as it may be, can handily substitute in that department (at least for oatmeal -- i have yet to brave a bowl of soymilk and cheerios) i may not be motivated to go back to the moojuice.

to get me to 30 miles today, i had to promise me pizza for dinner. we'll see how cheese tolerant i am. either that, or we'll see how committed i am to weight loss ;)

thanks readers (!) for all your helpful comments.