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January 31, 2007

new lift for a new year

did some deadlifts today as i ease into a new routine, and afterwards, i tried some military press. i hate the military press because i'm weak on it, and i overestimated the weight i should do and only got a couple reps on my first set. ugh. so i finished the set doing a push press, and then, for the next two sets, i did clean & push press. that's nice! good bit of lung work.

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This page contains a single entry by sainttoad published on January 31, 2007 12:22 PM.

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