hear me now and believe me later

by december, i will have a six-pack.

and i don't mean beer, though i do: i'll obtain my six-pack while drinking plenty of beer, whiskey, and ice cream, which i won't be drinking, i'll be inhaling. and greek food. lots and lots and lots of greek food.

i'm nearly at my all-time-low bf%, which is a not-so-great 15%, but i'm actually 5-10lbs heavier than the last time i made the body-fat-o-meter read 14%. that's good. plus i can bench and squat way more than back than. plus i've got a couple other things going for me that i lacked back then ;)