lucky

there may yet be a wheelchair in my future, but not today.

whatever i did to my back last night seems to be mild. i've got slightly sore glutes and lower back, as if i'd done a nice set of deads the night before.

i probably shouldn't but i probably will be back in the gym by tomorrow evening.

meanwhile, if i can remember, i'm going to do pushups every morning. and then expand that into a short, body-weight morning routine.