yerb

ran 4 miles last night. stopped only 1 minute. that's my best run:walk ratio yet. total time was about 37 minutes, I think. less than 10min/mile.

i wasn't last this time, either. found some extra energy at the end to beat one of my runningmates, who has run a marathon in the last year. heh.

we both remarked that if we hadn't been running with each other, we'd have stopped at least twice. go team!