ughski

over my vacation i got:

1) fat
2) weak

bench press is way down. bench press is always my most pathetic lift. my arms are getting soft and puny. i try to tell myself i don't mind because:

1) i'm lighter and that is good, because
2) i'm in good shape for actual outdoor/recreational activities like hiking, backpacking, running, and sex.

still, i don't want small, mushy arms. i had those before and they suck. i need to get back on a regular weights schedule (tough to do when traveling all over the place) and i've swung back to the point where i'm thinking seriously about getting back on the creatine.

bleh.

also, one of the following definitely irritates my digestive system:
1) lifting weights
2) drinking milk after lifting weights
3) protein powder

the obvious choices are #3 or #2 but i'm really not totally convinced of that. should be easy enough to test.

bleh.