sleeping lion

taking a day off to be super-frosty tomorrow for an early beach walk.

there's few things tougher for me than skipping a workout.

i'm glad i've got that sort of discipline.

i've been able to do morning workouts this week. fabulous. just like the old days. i've much more energy in the mornings.

then throw in some evening exercice bike, some careful eating, and what do i get?

resumed fat loss, that's what. my goal is still one-niner-zero, and it's looking again like that's possible.