ow ow ow ow ow

so, now that my schedule is blessedly chaotic, i can no longer plan out a coherent workout schedule, which is fine by me, because i'm pretty sure that the days of rigid workout plans are behind me as i turn my primary focus elsewhere (while maintaining my commitment to physical health, of course).

what this means, of course, is that i take every opportunity to exercise.

what this means is that yesterday morning i ran for half an hour, and then in the evening, i squatted, SLDLed, and manly-curled for 45 minutes. then, i put off eating for another 3 hours, then got about 3-5 hours sleep last night.

the result?

ow ow ow ow ow.

and also:

zzzzzzzzzzzzzzz.

the result?

don't think i'm going to the gym tonight. early bedtime. us old guys gotta get our rest.