squaaaaats

yeah!

on account of the cold, i did 4 sets with warmup weights. it's probably good that i had the cold, otherwise i would have tried to squat my max or something retarded like that. crunch!

then i did 3 sets of sldls to balance things out.

followed by 3 sets of calf raises. i haven't done those in months, since the first time i tried them on my rig, which resulted in a week long funny walk. this time, i rigged up the design i came up with last time (I make it sound complicated, heh, it involves: 2 washcloths, some tape, and a block of wood) and it worked. light weight + low reps = no funny walk, i hope. only problem is that for CRs i walk the booth in the opposite direction from squats - and since i should be able to CR way more than squats, it might get awkward.

dls tomorrow? we'll see.