ow, my everything, part 2

much to noone's surprise, ice skating (for the first time in many years, no less) is not an effective method for recovering from running-related soreness.

but, who cares?

the old plan: carefully arrange exercise sessions to avoid soreness and "overtraining"

the new plan: screw all that. bike, run, skate, lift, jump, KB (not really a verb, so what) and keep adding new stuff until the bones explode and it stops being fun.