kickass!

went to me paw's gym

they don't have anything suitable for bench presses, so i had to use some funky hammer machine that couldn't decide whether it was a pec or a shoulder machine, even though it had no incline. bleh. but other than that, i was able to go through my normal routine.

i found a dusty old neglected olybar in some corner away from the shiney machines, was even able to scrape up enough weight to do some deadlifts! i bet those were the first deads ever lifted in that gym. didn't put enough weight on to grunt, though, on account of the knee. still: hooah!