i'm back, bitchez!

run #3.

was gonna bike tonight, but running involves less gear hauled out my door. plus, it takes half as long.

had fewer rests and set a more realistic pace.

my formerly-injured parts are kinda sore now, but i can't say whether they're re-injured until tomorrow. doesn't feel like it, but i'm not happy that my tendons/ligaments/thingies would be sore after a run.

listened to the debates while pounding the pavement. nope, nixon didn't win. but i can surely see how some folks might think he did. god, kerry's such a schlong.