crap

so i've been squatting in shoes, this week, because it's my suspicion that part of the reason my arches are sore are my barefoot squats.

unfortunately, the shoes have thrown off my whole groove, but only after the warmup sets. so here i am with some crazy amount of weight on my back and i go to rack it, but somehow end up with only the right end of the bar in the hook. the left is in limbo, beneath the hook somehow. meanwhile, my left wrist is being wrenched off and i can't feel a way to get out of it.

so i figure better a broken rack than a broken back and just duck under, out, and away from the bar. amazingly, it somehow stays suspended just as i left it: right end in the hook, left end supported only by air. i did one more set but it sucked badly. now i have a sore wrist.

oh well, i don't really need it until sunday anyhow.