arms and legs day

i dig arms and legs day. starts off real easy, with curls and triceps extensions and other such foofooery, and just when I'm thinking "hey, this ain't so bad," the curls are finished and it's time to squat, oh my. suddenly this feels like some kind of exercise or something.

i've set new PRs for the last 4 squat sessions, and the numbers are getting a bit closer to where one might think they should be from looking at me. In other words, I'm unlocking my potential, and I'm doing it my way.

now if only I could say the same of my bench press. sigh.