ah crap, success

so i was planning to taper out on the lifting and the biking and the strictish eating next week because i felt like i needed to. after that, i was going to shuffle things around and try some new stuff because the current routine is getting a bit boring.

just as i had my mind made up i weighed myself and found i'd lost a couple of pounds this week. add to that the fact that I've done reasonably well
in the lifts this week (which almost never happens concurrently with weight loss in my experience) and now i'm inclined to stick with this a bit longer. can't argue with results, can you?